Joey Atlas

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Best Body Shaping Exercise Strategies for Women

04th April 2007
Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise programs that are not conducive to firming and shaping t... Read >

Simple Leg Toning Exercises for Shaping Sexy Legs

28th February 2007
Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?Fitness centers and health clubs are filled with big, expensive machines.No matter wh... Read >

Cellulite Exercises for Easy, Safe Cellulite Reduction

27th February 2007
It's no secret. Cellulite reduction is a common wish amongst women of all ages, regardless of body weight or body fat. Women spend billions of dollars on cellulite treatments and cellulite creams every year, usually with little or no lasting results. Ther... Read >

Easy Stretching Exercises For Fitness Flexibility

22nd February 2007
Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental stress, loosen up stiff legs and improve full body flexibi... Read >

Easy Butt Exercises for a Toned & Shapely Butt

20th February 2007
Everybody wants a nice butt. And with the right butt exercises anyone can have a good-looking, firmly lifted bum. Men & women, young or not so young, underweight or overweight - getting a nice set of glutes is a function of following a series of targe... Read >